I've recently decided to take up jogging.
It's a great way to spend more energy and it makes me feel good once I finished it.
Of course, I am using the term "jogging" rather loosely. I'm currently walking more than I am jogging, but I'm following a plan that I found on the Internet, and apparently I'll be running in about eight weeks.
For now, I'm doing three sequences of 6 mins walking and 1 min jogging. I'll do it two more times this week. Next week it will be 5 mins walking and 2 jogging. And so on.
I think it's a great way to start, easing my way into it and building my strength and stamina. Much better than hurting myself in the attempt and not running again for months.
Also, it's worth mentioning that I'm doing a lot more exercise by this run/walk method than when I was running and quitting too soon afterwards.
So, who else took up running? How did you start? How are you doing?